ANNOUNCEMENT: We are so excited to offer you one last Burn the Bird workout…IN STUDIO (and online) this Thanksgiving!
This class is a fitness and yoga stretch mix class.
11/24 at 10am. Reserve your spot!
Allow yourself to indulge in relaxation and healing as we explore deeper levels of Restorative yoga. Class will use extra props, Reiki, gentle hands on assists, breath work and meditation.
Led by Instructor and Reiki Master Eva R.
-Students should bring a mat, blanket, blocks and a bolster (if you have them). If you do not have a bolster just bring a pillowcase to use one of ours.
-Reiki is a energetic healing, using universal energy also known as "life force energy". Reiki uses light touch.
Energy Exchange: $44
On the 1st Sunday of each month we get together for PY Book Club. To join, simply read the selected book and join us! Book Club is held in studio and over Zoom. This is a free club, but please register on the classes page. The next month's book will be chosen at the end of the meet up.
Great news...our PY Book Club now has a Facebook group. Check it out HERE.
November Book: Eight Perfect Murders
Author: Peter Swanson
We will explore what Reiki is for you, you will be able to give a Reiki session, receive a Reiki session, work with energy as it shows up for you and so much more.
*We will take a break for lunch; you can bring a snack/water.
*Please wear lightweight clothing, layers if you are someone who gets cold, so you're comfortable.
*Bring a yoga mat if you have one, bolster if you would like some cushion as we will be spending some time sitting (or bring a pillow case and use one of our bolsters).
Looking forward to explore the realms with you!
Day 1 10/22 12-5pm
Day 2 11/5 12-2pm
Energy Exchange: $177
One Sunday a month, we will hold a yoga class by candle light. Class will be a relaxing, gentle movement class. In studio students will need to bring their own mat and props: blankets/pillow/blocks.
Students logging in from home can set up their own relaxing space with candles, salt lamps and more.
Next Date: TBD
Time: 6-7:15pm In Studio AND Online
Cost: $15 IN STUDIO, $12 ONLINE